We frequently hear that certain diets are crucial for strong bones or improved vision, and that exercise and healthy eating are vital to preventing disease. But did you know that your life choices can also substantially affect your hearing health? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Regulate the factors within your control to preserve good hearing.
Genetics plays a large part in whether you will experience hearing problems. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. You can slow the development with some wise lifestyle decisions.
If you have no hearing problems in your family, no matter your age, start making some changes that will positively impact your hearing health like those below.
Keep your ears safe
Think about purchasing hearing protection if you’re frequently subjected to loud noises at work or like attending high-volume events. Use earplugs or noise-cancelling headphones.
Exposure to loud sounds results in noise-induced hearing loss.
Encourage your kids and adolescents to make use of them too. It’s never too early to take steps to safeguard your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that supply strength for the tiny bones in your ears, while at the same time they protect against abnormal bone growth.
Stay physically engaged.
Regular physical activity is important for maintaining good cardiovascular health. Consider incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Engaging in regular low-impact physical activity improves the health of your heart and blood vessels, reducing the possibility of hypertension and its potential connection to hearing problems.
Stop Smoking for Good
The presence of harmful substances in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually lead to hearing impairment.
Additionally, it is linked to the development of tinnitus.
Limit alcohol
Drinking too many alcoholic drinks in a short period of time can impact your hearing health. It can result in impaired hearing, often knowned as cocktail deafness, where background sounds become muffled. Additionally, it might result in a short-term ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus occurs, you should contact a hearing specialist for an evaluation .
Use supplements that positively affect hearing health
The following supplements are not only great for your overall health, but there are studies that connect them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to ensure they are okay for you.
Schedule regular hearing exams
Getting routine hearing assessments is the most reliable way to identify any potential hearing issues or changes in your hearing early on.
Book your hearing assessment now
If you are already noticing some hearing loss, concentrate on these lifestyle choices, and make an appointment with an expert hearing specialist today.