A regular fitness routine will almost always increase your health and vitality, but as we age it becomes more important than ever to stay fit. Regular cardiovascular and strength building exercise can increase muscles which help us stay balanced. The Centers for Disease Control and Prevention (CDC) reports that “about 36 million falls are reported among older adults each year—resulting …
Tips for Hearing Aid Maintenance
Are you about to invest in new hearing aids? This is a big deal! It takes most people on average seven to ten years to invest in treatment from the time they suspect they have hearing loss. Still, only 16 percent of people who could benefit from hearing aids 12-69 years old have ever tried them. There are a lot …
Tinnitus Habituation: How to Tune Out the Ringing in Your Ears
Have you ever heard a ringing in your ears? Almost everyone at one point or another. However, when there is no escape from it, suddenly it can feel like torture. This phenomenon which seems to be coming from inside your head is called tinnitus. 50 million people report tinnitus in the US alone. Meanwhile 20 million report symptoms so severe …